NEW MERCH AVAILABLE NOW
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Welcome!
Thank you for visiting my website. I strive to provide resources and products to help you make your mental health a priority every day. We get so busy with life's roles, responsibilities, and demands, that we neglect our very own needs and spend most days depleted, unhappy, and seeking the happiness we once had.
My new guided journal, Mental Health Monday, will help you get back on track with putting yourself first, taking care of your mental health, and doing the work internally, so that you can show up as your best self in every room you enter.
Let's Heal!
Therapy Services
I work with children (ages 5+), teens, and young adults up to age 25. My goal is to create a safe, welcoming space where kids and young people can:
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Share their Feelings without Judgment
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Learn Healthy Ways to Cope with Stress, Anxiety, and Sadness
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Build Confidence and Resilience
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Heal from Difficult or Painful Experiences
Mental Health Monday is the guided journal for you! Derived from a need to feel good on Mondays when there is so much thrown at you in the workplace and society. This journal helps women like you to jumpstart your week and allow you to have a safe space to share every emotion you feel and release your reactions onto the unlined pages through doodling, writing, sketching, and more!
Get ready to do the work through journal prompts, Mental Health Monday reflections, scriptures, and more! My hope is that once you finish this guided journal you are evolving into a woman that puts herself first in every aspect of her life. Because you deserve to operate in your greatness.
Let's Hustle and Heal!
About My Book
Mental Health Monday guides you to a place where you can be open and honest with yourself.
It includes:
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Journal prompts to cater to all the motions you go through when every day feels like Monday
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Reflections that give you a voice and plan of action to take care of your emotions and needs
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Scriptures that support your mental health journey because you can pray AND engage in self-care at the same time
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Self-Care Assessments and Tips to help you decide how you can take better care of yourself
What My Readers Say About My Book
"DaeJanira ties together mental health and faith in this beautifully created journal. It is easy to follow, informational, and will be a valuable experience to anybody who completes it."
Alexandrea Ashley, MS,LMPH
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"Mental Health Monday journal is a breath of fresh air. DaeJanira’s journal has been put together in a way to allow you to feel like you’re connecting with an old friend; yourself. The pages of tips and tricks on how to incrementally allow more positive interactions into your life are manageable and empowering. This journal can be used by women of all ages, genders, and environments; myself included. This journal is a great beginners guide to bringing more light into your own life and being the CEO of our own mental health."
Melissa Plybon
"In the journal, LynCook writes, “There are some diabetics who take oral medication and a shot of insulin. There are other diabetics who only take oral medication and maybe they’ve added a natural remedy. Mental illness is the same way. Some people will pray, see a therapist, and take medication. Others may just see a therapist. Not everyone’s path to treating the same mental illness will be identical. The most important part is to be mentally healthy, no matter what it takes.” I couldn’t agree more, and her journal is such a great example of multiple methods of healing. Mental Health Monday is an amazing tool in the journey to a better you."
Jessica Payne
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